Today I had an interesting experience that has not happened to me before. It was so profound I feel I have taken an important step in my own evolution in how I approach my body.
This morning when I woke up I had a massive headache that was most likely a ricochet from slight dehydration, motrin, poor sleep - all from dealing with what I think is the flu. After my family left the house I made my breakfast and after attempting and quickly giving up, I realized that my headache had become a migraine. 2 motrin, several drops of peppermint and lavendar oils liberally applied to my head and neck and a cold compress later, I decided my only recourse was to lie down for a nap.
Now enter the reflux, which I have been dealing with off and on since my dad became ill, nearly 2 years ago. My options were either to lie there with my migraine feeling better while my reflux wreaked havoc on my body, or sit up to deal with the reflux but aggravate my migraine. Or, reach deep within as well as go without to bring balance to my body.
I've read for years about this technique, but today is perhaps the first time I've been able to do it myself. I reached out to my higher self and asked for assistance and for a few minutes, began to use the Ishaya meditation technique that I have used for years. Then I began to speak to my body, telling it how much I love it and that I am working hard to care for it. I alternated between the meditation and speaking lovingly to my body. Soon the reflux and the migraine dissipated and I relaxed into deep 2 hour sleep, which was the best sleep I have had in 4 nights.
One of my challenges is consistency in all things and I hope that as I focus on my health in 2019 that I can remember this and make this part of my daily health practice! I want to encourage you to try this sweet talk - this self love talk to your body and your self.
As we approach Valentine's Day, though not part of the tradition, throw some self-love in the mix.
I know you are dying to know. You may not even realize you want to know. But, I will release you from the suspense and give you the answer. No. I have not started my 2019 Vision Board. Usually by this date I have declared my goals, made my board and even taught a class empowering others to do so.
This year I am moving a little more slowly, giving myself more room to dream, floating in the possibilities. I've talked about this before. We are in that void of time between the coming of Winter and the mid-way point to the Spring Equinox. This is the time to go inside, be introspective and to rest and rejuvenate. I know I'm feeling all of those things as I pack up my holiday decorations at the same time as I UN-PACK 2018, examining the successes and the chaos, the wins and the losses. Oh the losses. So many personal losses. So getting off track and not staying in the place of positivity where I normally linger.
So, I want to tell you 2 things. 1.) Start where you are and when you are. If you don't have your goals ready or your vision board made or your life planned this month for the year, when you do have those things, start there. 2.) If you are trying to energetically capture this time, then use this time to dream and to ponder and to unpack your thoughts. Take the time between the Full Moon (January 21) and the New Moon (February 4) to really say goodbye to 2018, leaving room for 2019. Then, on the New Moon choose those seeds for 2019. Make the Vision Board. Write those goals. Embrace the possibilities! This year, the Imbolc New Moon falls on the actual day of the new feng shui energies anchoring in and is very auspicious. For me personally, that's really my GO point.
To assist me in getting ready for this excitement, I began Jack Canfield's 10 Day Transformation program. I am a HUGE fan of Jack and am exited to be working through his program(s). If you do not have his breakthrough book Success Principles, order it today and begin to apply this to your life. If you are a fan of The Secret and are either a longtime student of Law of Attraction or if it's new to you, this is a great book. This little gem shared in the meme below was the quote that stopped me in my tracks today and was a like a message from Spirit to continue on my path and with those goals that I am setting in 2019!
***Affiliate Disclaimer: Sometimes my blog posts contain links to products that I personally endorse. I MAY make a profit on these links. Any profit made is used to support my family and I give thanks for each of these opportunities. Any product seen on this website is personally used and loved by me (unless it's a bad review and noted as such!) Thank you and peace be with you.
.My last blog post was hello from sunny Orlando and this one is hello from a dark and cloudy Nashville (and cold, did I mention cold?). I'm sitting here in my kitchen looking at the Christmas decorations that need to be put away and the kitchen floor that is in desperate need of a good cleaning and am attempting to put those things aside as I think about our recent trip to Orlando and the Shutterfly photo book I'm hoping to create in the next week for each of us. So, in an effort to further ignore the situation in my home, let's talk about my planning, resources and how we chose our hotel.
I think my children are the only ones among their friends who (until last week) had never been to Universal. That may not be entirely true, but, they felt that way and so did I. Universal is a horrifically expensive endeavor that takes lots of money and time in planning. Thankfully, I have a friend who has been there many, many, many times and she gave me some great tips and suggestions. There are a lot of blog posts out there that provide helpful information, but here are some of my fave go-to's for questions:
Universal Orlando Informer on Facebook
Orlando Informer Website
Touring Plans (a subscription site, though blog posts are free)
Before we go any further, know that I am not a Universal expert, but I am super practical and notice a lot of things! I've given you some planning tips (or where to go to find them) and now we'll move right into the hotel conversation.
We stayed at the Royal Pacific, which was amazing, and very expensive. In fact, it was approximately $1300 more than the lowest price on-site hotel, Cabana Bay. (Note: Universal is adding another budget hotel that appears to begin at $73 per night, though I haven't stayed in a hotel that inexpensive in YEARS, so I would be a little concerned about pretty much everything.) The Royal Pacific is beautiful and as I hate to fly and have no idea if I will ever get to Bali or Tahiti and don't know when I'll see Hawaii again (I cannot believe I flew there once), it is the closest thing to that part of the world for me!
If you are going to UO at a time when the crowds are low, I'm not sure there is a great reason to choose such a pricey option as the Royal Pacific, unless you are simply looking for a little more luxury and have the money to spend. If we had traveled during low crowd times, we most likely would have chosen Sapphire Falls. It is still at the level of comfort and beauty I am looking for, but without one big thing: the Universal Express pass. Yep. if you are traveling during peak times - Christmas, spring break, the middle of summer, you WANT the Universal Express pass and the most economical way to acquire the pass is by upgrading your hotel.
If you noticed, I said our hotel was about $1300 higher than the least expensive hotel for a family of four. Had we simply purchased the Express pass individually for us, we would have been out an additional $1100. For 3 days in the park, our Express passes would have cost a total of $2400. And, again, if you are traveling at peak times, you would be mad to not have the Express pass.
The longest anyone in our family waited for a ride was approximately 40 minutes, which is saying a lot as 2 of the days we were there the park was at full capacity. Many of the rides my husband and children simply walked on and for some the wait was more like 20 minutes. I say my husband and children as I do not ride the rides (more on that later). The Express pass is by far the number one reason to upgrade to one of the three hotels that offer this perk. Those hotels are the aforementioned Royal Pacific, the Hard Rock and Portifino Bay. I want to mention that of the three premium hotels, the RP is the least expensive! Bonus as I would proabably never stay at Hard Rock and the Portofino is really too expensive for what it offers - especially when we can stay at the RP and have the South Seas experience.
In addition to the Express pass, these hotels, plus Sapphire Falls, are all within a short walking distance (10 minutes) to the parks AND offer a fun water ferry that departs from a dock just by your hotel over to City Walk and the entrances to both Islands of Adventure and Universal. For us, that was part of the experience. I want to add that you pretty much could not pay me to stay off property and have to load up everyday in my car to go to the parks. I do want to say that you can take food into the parks, so if that's the way you want to go, you can can go inexpensively - stay off property or at Cabana and pack your own food. Just be prepared to wait in the lines if you go during peak times.
We have not traveled a lot since the kids were born. We have taken two Disney trips (one was partially paid for by my husband's company), 5 beach trips, one trip to the Smokies and one trip to China (adoption trip, not a vacation) in 17 years. We have no family travel plans for 2019 and will most likely not travel again until 2020, so this trip could be a little more extravagant.
Other things we loved about the RP.
1. The Decor (I mentioned this before, but I seriously loved it!)
2. The Staff. Every person we encountered went out of their way for us, smiled, just were amazing!
3. The rooms were clean and very comfortable.
4. Breakfast. Okay, not on the level of the 5-star breakfasts we had in China, but good. We ate most mornings in the lobby at the Grab-N-Go which featured pastries, hard boiled eggs, cereals and ham and cheese croissants. The coffee was great, not typical hotel lobby coffee. Each of those meals ran us around $35 for all 4. We did eat one morning at the big buffet as they made an error on our bill and comped us that day for breakfast. I had a delicious made to order omelet. It was a lovely buffet with lots of fresh fruit and more. (Expect to spend about $80 if you pay for it!)
5. The pool! The pool was great. Actually, you have access to all of the hotel pools, but why go anywhere else? You can get poolside food service and there is also a lovely tiki bar. The staff plays games with the kids and has free treats all afternoon. Also, they have great towel service!
6. If your kids like characters, they wander around in the afternoons. There were Minions and Homer Simpson, not our faves, but they were there. Ask if they will be there. It may have been a holiday thing, but I don't think so.
I want to take this post to mention transportation to and from the airport. There are several options. There is the Universal shuttle, which can be booked when you book your package. My friend uses the Mears shuttle. You can take a taxi or Uber or Lyft. I personally am not enamored by those two services. Sometimes you just need to hit the easy button. When I booked our package through Universal, I simply added the Universal shuttle. Just to be sure I wasn't spending a ridiculous amount of money, I did compare with Mears and looked at the OI Facebook page to see what folks said about Lyft and Uber. The Universal shuttle was the least expensive and easiest.
Finally, let's talk about where you book from. I looked at a dozen websites, including Trip Advisor, Travelocity, etc. I found that booking directly through Universal was the best option financially (a small savings) and the easiest as I didn't have to deal with any 3rd party booking agents/websites for questions.
My advice, hit the easy button, book through Universal, if you are flying take the Universal shuttle, and stay at a premium hotel - unless you are going in a very off time and then book Sapphire Falls!
I am sitting in the Orlando airport waiting for our plane to depart. We are looking at at 2.5 hour delay, which is allowing me time to do something I had hoped to do when I get home, but felt like I may be too tired. Blog!
It isn't lost on me that only several years of dreaming, plannning, pushing, prodding plus lots of pain has brought my family and I to this place. This is our third trip in 2018, which feels both wonderful and excessive to me. 2019 will be dialed back down as we are planning 2 big trips in 2020.
Today is New Year's Day and while I am abnormally calm and not rushed (I cannot be as I am at the mercy of Sun Coast Airlines) I am thinking of this new year and what it holds. Every day holds promise, but it is never so promising than this beginning of a new calendar year.
My focuses this year are more intentional manifestation, daily meditation, healthy living with daily exercise, turning our home into our own resort and retreat, family family family, my husband and our relationship, crafting, and my best biz year yet truly serving my clients and added to that intentional community service. Whew!
More to come on all of these as January unfolds.
Happy new year. I would love to hear your intentions for 2019 here or on my FB or Insta pages.
Wishing you peace and love,
I was going to blog today about prayer and manifestation and what happens when we don't follow those principals. But, I have something else to tell you. I have been pretty quiet on the blog front, and social media front, and life front for a while. Forgive me. My last post was just after getting my daughter off to school at the beginning of the year and that blog post was titled, "Ya'll" and I said , "Praying for a smooth year." I think that was my intuition kicking in. It must have been. The year has been anything but smooth. In fact, I think the words roller coaster, bumpy road, wind tunnel - those would be accurate descriptions of our year. Who knew we would be here today? I think I did.
Let's be honest, my life has never been smooth. With the exception of being born with the good fortune of wealthy parents, it really hasn't been smooth. And, I've always been okay with that. I mean, it's life. It's just what happens. Until, it's not just about you, it's about others (like your kids) and you sit and watch and wonder how the heck you find yourself here.
I cannot yet thrust the curtain fully aside as we are in the midst of what we hope will be a really great transition, but I can state emphatically that if something in your life is not working, then change it.
A long-term acquaintance of mine, a beloved member of a community that we have long been part of, and who doesn't know our current circumstances, but is familiar as a founding community member said recently on my Instagram page, "It's okay to walk away from things that can't be fixed."
I will leave you with this. Gratitude. It matters. Pass it on.
Y'all! I just went to the grocery store alone and will go home alone and actually get to work for nearly 3 hours at my clean desk with no one there while dinner simmers on the stove. Praying for a smooth year. Hooray for teachers and administrators.
It's 4:30 am and I have been awake since 2. After an hour and a half of tossing and turning I decided to tackle my biggest home task on my list today - cleaning off my desk. During the school year I was able to keep it clean. However, with the kids home and with my hubby home more (due to not having evening activities with the kids), my desk has become a dumping ground for pretty much everything. I have several hours of work to do today (assuming I can stay awake) and knocking this off my list is a blessing. (Trying to find the positive in a sleepless night.)
Today my youngest goes back to school. 6th grade. I'll post a selfie later with her and one of her alone as I promised her breakfast out this morning. Hmmm...I have had one cup of coffee and think I will have another. This may be a 3 cup today.
Have a good one! #insomnia #isitbedtimeyet #coffee
We took a drive today and ended up in Clarksville, which has a lovely downtown. We found the local museum open and spent a leisurely afternoon exploring local history. Noah didn't want to get out of bed this morning and we didn't eat breakfast until close to 11 because we were looking for a small hometown restaurant so we could try something new. This is almost unheard of as waiting that long for my first meal of the day is fast track to a migraine for me. But, I had a cup of coffee and a couple of crackers and held out! Do something different today with your family. Get away from the screens, take a step back from the onslaught of homework and housechores. You will be glad you did. Near the end, Noah said he was so glad he got up. Museums are his thing! #backroading#tennessee #clarksville #familyfun
I’m Dana Croy and I am a modern day mama. Balancing family and work is not always easy (not to mention a little self-care). Though being Mama to two fantastic kiddos is a huge part of my life, that was not always the case. I wear many other hats and invite to sit down and find harmony with me.