Weight LossWeek 2: Improving My Health and Losing WeightLet's talk intermittent fasting. Fasting. That's an ugly word, isn't it? One of the biggest challenges in weight loss or in optimizing...
Weight LossWeek 1: Improving My Health and Losing Weight Full dislosure: You may read some things in these posts that trigger you. If so, well, stop reading and move on to a blog that will make...