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Check back for blog posts. I am working on importing 15 years of blog posts from another site to this one!

Bring Back Sunday Dinner

Goal setting, vision planning....hot topics and a big part of my life for many years. I often think for most of us who set goals,...

Midlife Crisis Gone Right

Do you wake up one day wondering how the hell you got there? One day you are 21 getting ready to go have a beer and hear your fave band....

Week 2: Improving My Health and Losing Weight

Let's talk intermittent fasting. Fasting. That's an ugly word, isn't it? One of the biggest challenges in weight loss or in optimizing...

Week 1: Improving My Health and Losing Weight

Full dislosure: You may read some things in these posts that trigger you. If so, well, stop reading and move on to a blog that will make...

The Removal of Confederate Statues: Let's Talk Nathan Bedford Forrest Bust (Part I)

I'll begin by telling you about my personal history with Confederate statues and the Civil War. If I do not, you may make assumptions...

Tuskegee Airmen

I am a HUUUUUUUUGE fan of Robin Roberts. I discovered her during the Hurricane Katrina coverage and have watched her grow and change and...

Hidden Figures No Longer Hidden

It may seem trite or old hat as she has been all over the news. But, then I remember my news isn't your news. You may not read the news....

I Have Met the Enemy

Last week we were driving home from the beach. Arwyn and her cousin were talking in the back and Noah was reading breaking news to us...