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11 week challenge: The Whole 30 - 7 days down

When I made the decision to start the 11-week challenge, I said from the get to that I was peeling back the layers of an onion that needed to be peeled. Here is what I didn't know. I didn't know we would have weeks of illness, that I would fall or that I would be at the place where I've had enough. I knew that my line in the sand, my "enough" was here in the home and that as we move toward listing our home for sale (in uhm....a couple of weeks) that we needed to surgically remove some things that are hanging around like cobwebs in a haunted house. I didn't know my "enough" would come in the form of being really honest about some other things that needed to be addressed in my life. I knew it was possible, but didn't really see how this would go.   



Repeatedly, you have read here that we cannot take care of others if we are not caring about ourselves. So, I, we, made the decision to begin the Whole 30 plan. We were gifted the book by a friend, I spent a few days looking at the book, Pinning recipes, talking to friends and we began.



Today we are past the 7 day mark and I wanted to share a few things for myself and for anyone considering making a diet change as part of your new year or part of your personal decluttering plan. 



1. Eliminating gluten was easy for us as we don't typically have it in our home with the exception of an occasional (1x per month) pizza. We are going on nearly 10 years of low to zero wheat.


2. Eliminating corn is a bitch as I love chips and salsa.


3. Eliminating beans is not hard but I really am missing dips like white bean hummus.


4. Eliminating dairy has not been too hard.  


5. I thought eliminating "hidden" ingredients would not be hard as we buy limited amounts of prepacked foods. In fact, if you are looking for corn syrup, MSG, hydrogenated oils, food dyes, nitrates, etc., then I am your girl. I can spot that stuff at 10 paces and we just don't have it in our home. 


6. Eliminating sugar. Okay. This is where it is really hard. First, there is sugar for my coffee. Then there is the sweet tea. Okay. Then, there are hidden sugars that I was SO sure that we didn't have. There is sugar in my uncured, nitrate and MSG free bacon and polish sausage. There is sugar in my egg free mayo. Now, I am having to even more carefully go through every ingredient in every thing I purchase and it is a BITCH. Why do these things need sugar? No wonder we all have a sugar issue in this country. But, here is the cool thing. I have to admit that on day 6 I had a small meltdown and went to a local fast food joint known for great sweet tea and bought one.  Actually, what I purchased was a half sweet and half unsweet tea. OMG. It. Was. Disgusting. I don't know how much of it was my body rejecting it due to eliminating sweet tea for a week and really watching for any extra sugars or if it was mental or if it is a combination. I just couldn't do it. And that is a good thing.


8. Eggs. Any of these plans are egg heavy. Last year I used the Virgin Diet for 30 days to find out what was aggravating my thyroid. Eggs. I have eaten eggs daily my entire life. Once I eliminated eggs I also found myself with no thyroid issue and no heartburn. The last 7 days I have been egg heavy in an effort to see if they still bother me the way they did. Yep. So, now, I am eliminated the eggs again.



We are forging ahead. I am very excited. I feel better than I have in a while. Below is a compliant meal of green beans, brussel sprouts, salmon cakes and mashed potatoes.



Hang with me as I get us back on track and healthy! If you are working through my clutter challenge or have made huge changes to your health, I want to hear from you!



Peace out.



Dana

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